10 top tips for natural progress
COMPOUND LIFTS FOR GROWTH - You will find the magic in muscular growth within your compound lifts.
ENGAGEMENT IS VITAL - Do not neglect the importance of ensuring you are engaging the muscle you want to grow when lifting.
DIET WILL EXCEL YOU - If your nutrition is RIGHT you will progress far more quickly than if it's on and off.
TRUE FAILURE IS KEY - When I say reach failure, I mean it. Those last few reps really need to be close to impossible.
TIME AND PATIENCE - You can't rush the process as a natural woman, we must give it time and patience to progress so utilise the time NOW with the correct, clear approach to your goals.
NUTRITION OVER SUPPLEMENTS - Don't rely on supplements for vitamins or micronutrients you can easily get from a correct diet.
DON'T NEGLECT RECOVERY - Recovery will aid your progress more than you think, you can't continue to progress if you aren't giving your body time to repair between sessions. Sleep is key.
OVER TRAINING WILL KILL YOUR PROGRESS - Less is more, training 6-7x per week will not help you see results quicker.
TRAIN TO REFLECT YOUR GOAL - Focus on 1 goal at a time, and dedicate to this with the correct approach, training and diet. If you try to pursue to many goals at once, you may find they counteract one another.
STAY ACCOUNTABLE AND CONSISTENT - This is how you will see the most progress and results, with consistency and accountability to your goals.
