COACHING Services
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COACHING Services *
Our Online Coaching service makes achieving your physique, fitness and lifestyle goals easy.
With an online platform that has all your tailored plans within arms reach.
Your training plans with demonstration videos, habit tracking to keep you progressing, meal plans all made with your favourite foods in mind and check ins to keep you accountable, whilst Emily and her other likeminded clients are only a message a way to keep you motivated, and feeling a part of a team.
Enquiring with Emily is the first move you need to make, just fill out a form and book a no-obligation call with her to discuss your goals. No pressure to join, this call helps us understand one another, gives an insight into our coaching approach for you and helps you find more clarity on how to achieve your goals!
LIFESTYLE COACHING
1 to 1 Online Coaching & Lite Coaching.
Monthly, 3,6 & 12 month packages available.
From losing weight, to growing muscle, our lifestyle coaching is for the everyday woman wanting to change their bodies, lives and mindset so they feel good and achieve their goals!
We have had 100’s of results without the need for STRICT diets and hours of cardio.
Coaching is tailored to YOU & inclusive of:
Personalised diet plans, with multiple meal options and no foods off limits. Dietary requirements considered and flexibility for weekends/events.
Training plans in-line with your needs. Gym or home. Amount of workouts per week and injury constraints.
Check in’s every week. Ensuring progress. Weight, photos and measurements taken, assessed and changes made. In-depth questions to reflect on how your week has been, mentality feels and body is changing. Insightful detailed check in responses provided by coach Emily online.
Support throughout, accessible via WhatsApp. “A coach in your pocket” to provide advice, answer questions and keep you motivated from day to day.
Team photoshoots, meet up’s and a community you’re proud to be a part of!
In-app coaching with accessible training videos to follow, workout log and habit tracker.
Our coaching WILL get you results.
competition prep
Want to step on stage?
Here at NPC we pride ourselves in our 95% placing record, all achieved with athletes who have prepped completely naturally, with no steroids, fat burners or performance enhacing drugs used.
Competition prep is a bespoke coaching service, tailored to each clients unique needs in order to get them stage ready from diet and training, to posing, show day guidance.
Competition prep is tailored to YOU and Emily will always ensure she makes your plans easy to follow so adherence can be 100% to see results for show day!
Competition prep is inclusive of:
Personalised diet plans with foods you enjoy. Dietary requirements considered and macronutrients calculated.
Training plans in-line with your needs. Gym preferably. Minimum of 4 workouts per week and injury constraints.
Check in’s 2x per week up to every day. Ensuring progress. Weight, photos and measurements taken, assessed and changes made. In-depth questions to reflect on how your prep is going, mental health is doing and body is changing. Insightful detailed check in responses provided by coach Emily online.
Support throughout, accessible via WhatsApp. “A coach in your pocket” to provide advice, answer questions and keep you motivated from day to day.
Team photoshoots, meet up’s and a community you’re proud to be a part of!
In-app coaching with accessible training videos to follow, workout log and habit tracker.
Show day attendance from Emily if available.
Show day support, guidance and informative PDFs.
POSING COACHING
£50-£170 singular sessions or packages.
Work 1-1 with IFBB Pro Emily Olivia towards your stage presentation, with 7+ years experience in Bikini Bodybuilding and Fitness Modelling across multiple federations she can guarantee your posing will be correct for your shows.
Posing coaching is exclusively to learn how to pose on stage, for Bikini, Wellness and Fit Model across multiple federations.
It is tailored to each individual client and their needs, whether they are seasoned athletes or complete first timers.
Sessions vary from 30 mins to an hour, and are available in-person or online.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!